Your trainer in Hilden

Hello, I
am Viktoriia.

I want you to feel at home in your body. Strong, mobile and with trust in what you can do.

Viktoriia Riegel, your trainer in Hilden
My story

Movement has always been with me.
People move me.

Sport has been part of my life for as long as I can remember. I train regularly myself and know how valuable a session is that strengthens the body without overloading it.

As a registered nurse with specialist training in anaesthesia and intensive care, I bring a medical background. As a fitness trainer I connect this knowledge with functional training, Pilates and focused work for the back and centre.

I accompany people who want to feel more at home in their own body, become more mobile and move through everyday life with more energy.

And as a mum I know the challenge of finding time for movement between family, work and everyday life. That is why my sessions are considered, efficient and realistic – so training does not remain just a good intention.

Viktoriia Riegel

Viktoriia in a lunge with a medicine ball outdoors
My training philosophy

Challenge.
Do not overreach.

Clear explanations, clean form and suitable alternatives come first for me. You should feel safe, seen and well accompanied.

Training may be demanding. It should not, however, cause pain. We work with your body – not against it.

  • More trust in your movement.
  • A more stable, more mobile sense of your body.
  • A routine that truly fits your everyday life.
Knowledge & experience

Personal. And well founded.

Education

  • Registered nurse
  • Specialist training in anaesthesia and intensive care
  • Fitness trainer B licence · IST

Training practice

  • Functional Training · Indoor & Outdoor
  • Back and core training
  • Pilates
  • Group training & club sport
  • STRONG NATION® trainer
  • Individual personal training

Your first step.
A good sense of your body.

Get to know me and your training. Your first group session is free.

Discover the trial session