Mobile &
strong back
Mobilise, strengthen, stabilise. A calm class for your back and a conscious centre.
Your back deserves
more than a rest.
Long sitting, little variety and a full everyday life: your back often gets too little conscious movement. In this class we combine mobilisation, strengthening and stability work into a calm session.
You train with your own bodyweight on the mat, complemented by a towel. Conscious breathing accompanies the exercises. I support you with clear explanations, direct correction and variations that match your level.
- Mobility as a counterbalance to a sitting everyday life
- Holistic work for the back and centre
- Controlled form with conscious breathing
Your questions.
A clear start.
Is the class suitable for beginners?
Yes. We increase the demands step by step and adapt the exercises.
What should I bring?
Comfortable clothes, a drink and a towel. Mats are available.
Can I take part with acute symptoms?
Please have acute or unclear symptoms checked by a doctor first. Training does not replace a diagnosis or therapy. Speak to me about your situation before taking part.
Your first step.
A good sense of your body.
Get to know me and your training. Your first group session is free.