Pilates
A strong centre. More freedom of movement. And a moment that belongs only to you.
Small movements.
A new sense of your body.
Pilates combines controlled movement, conscious breathing and an active centre. On the mat you strengthen your trunk and work on stability, mobility and an upright posture.
We train calmly and precisely. I explain every exercise, watch your form and give you suitable corrections. Whether you are starting fresh or already have experience: your current level is our starting point.
- Core, posture and mobility working together
- Clear guidance instead of guessing on the mat
- Personal corrections in a small group
Your space to arrive.
A calm studio in Hilden Süd, prepared mats and a small group. With a maximum of five participants there is enough room for personal guidance.
The Pilates studio in Hilden Süd
Your questions.
A clear start.
Can I start without prior experience?
Yes. Every exercise can be adapted. You learn the foundations step by step and train at your own pace.
What should I bring?
Comfortable clothes, a drink and a towel if you like. Mats are available in the studio.
When does Pilates take place?
The published offer lists Monday at 08:30, Wednesday at 18:30 and 19:30, and Saturday at 10:00. Individual sessions may be cancelled. In the calendar you will find the marked demo snapshot.
Your first step.
A good sense of your body.
Get to know me and your training. Your first group session is free.