Your goal.
Our direction.
Training that starts with you. With a medical background, clear structure and full attention.
Your coaching.
Your pace.
We talk about your goals, your everyday life and your starting point. From that a plan emerges that is doable and can progress in a sensible way.
Every session combines technique, mobility and strength. I prepare and finish your training, watch your form and adapt the exercises. You do not receive a template, but personal guidance.
We train at your home or office, outdoors in the park or in the studio subject to availability. I bring small equipment.
- Individual analysis and training planning.
- Clear technique cues and controlled progression.
- Flexible scheduling that fits your everyday life.
Three steps to your training.
Tell me about yourself
Share your goal, preferred times and preferred location.
Decide together
We clarify follow-up questions and agree an individual appointment. There are no public PT slots.
Start with awareness
Your training starts with a personal check. Billing is agreed after the session is confirmed.
Time that belongs only to you.
| Introductory session · 60 min | 45 € |
|---|---|
| One-to-one training · 60 min | 85 € |
| 5-class card · 6 months | 400 € |
| 10-class card · 12 months | 750 € |
| Duo · per session | 105 € |
The introductory session is credited when you buy a card. The 5-class card equals €80 per session, the 10-class card €75 per session.
Travel up to 10 km from Hilden is included, thereafter €0.50 per kilometre. You can cancel free of charge up to 24 hours beforehand; after that 50% is charged.
In the regular offer, billing takes place after session confirmation via payment link or invoice. This preview does not trigger a payment.
What would you like
to move?
Tell me which goal matters to you and when you have time.
Your questions about 1:1.
Do I need my own equipment?
No. I bring the small equipment. Comfortable sportswear and suitable shoes are enough.
I have back complaints. Can I train?
That depends on your situation. For acute or unclear symptoms, please have this checked by a doctor first. In a personal conversation we will find out which adjustments make sense.
Can I train as a pair?
Yes. Duo training is possible and especially useful if you share a similar goal and training level.
When do I pay?
In the regular offer, after session confirmation via payment link or invoice. The local demo sends no payment links and accepts no payments.