Thursday
18:00Bolzplatz Karnaper StraßeHilden · 60 minutes
Move outdoors. Stronger together.
Strength circuit
Strength, endurance and clear technique. Varied full-body training that matches your level.
6–8 stationsVariety with structure
60 minutesFull-body training
OutdoorFresh air included
What to expectOne round closer
One round closer
on your strong self.
In the strength circuit you move between several stations. Fixed work intervals and deliberate rests give the session a clear structure. You train strength, endurance, coordination and mobility – without having to decide what comes next each time.
I bring ropes, bands, kettlebells and other equipment. At each station I show you the technique and adapt the exercise to your current ability. So you can challenge yourself without overreaching.
- Full-body training with targeted changes of load
- Suitable variations for different fitness levels
- Small groups and direct technique feedback
Insights
This is what your training looks like.
Medicine ball, kettlebell, ropes and your own body: the equipment changes, the quality of movement stays at the centre.
Strength circuit with Viktoriia
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Your body works together
Strength is more than weight.
01
Strength & endurance
Changes of load challenge muscles and circulation. Intensity follows your current training level.
02
Control & coordination
Different stations train movement patterns, balance and a secure sense of your body.
03
Stability in everyday life
An active centre and clean technique also support you when lifting, carrying and moving outside training.
Your week in movementFixed times.
Fixed times.
Fresh air.
Two sessions outdoors. 60 minutes of functional full-body training each.
Sunday
09:00Engelsberger HofHilden · 60 minutes
These are the regular training times. Please confirm your session in person; this preview calendar does not show live availability.
Strength circuit in the calendarGood to knowYour questions.
Your questions.
A clear start.
Do I need my own training equipment?
No. Ropes, bands, kettlebells and the other equipment are provided. Bring suitable sportswear, a drink and a towel if you need one.
Where do we train?
The published outdoor sessions take place at Bolzplatz Karnaper Str. and at Engelsberger Hof. The respective location is shown in the calendar.
Is the strength circuit only for advanced athletes?
No. Load and exercise choice can be adapted. We prioritise controlled form over pace and weight.
Your first step.
A good sense of your body.
Get to know me and your training. Your first group session is free.